9 Secrets of Blue Zones: How Many Do You Follow?

06/30/2024 Scott Joy

Longevity Technology

#1. Move Naturally & Incorporate Physical Activity into Daily Life

#2. Find Your Purpose

#3. Downshift

#4. Aim to Be 80% Full

#5. Eat a Whole-plant Diet

#6. Alcohol Intake

#7. Spirituality

#8. Keeping Parents & Grandparents Close By

#9. Importance of Community & Your Social Circle

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